Having started my dance career at an early age, opened My eyes and doors to a wide artistic and theatrical spectrum, such us Colombian Folklore, Jazz, Contemporary Dance, Classical Ballet and most rhythms in the Latin American Culture.
Fitness and sport came into her life at the same time of her dance career giving her the chance to understand in depth the two disciplines and the anatomy and physiology of the human body. Constantly looking to learn and improve herself to give her students better results, she has done additional courses such as Scoliosis, brain fitness, and gait and posture correction.
Her classes focus on awareness on the anatomy side: muscles, breathing, alignment, strength and power of the body (inner self-power and mind) as well as upbeat rhythm, coordination and body spatial mindfulness.
Her motto: Love, respect and take care of your body. It is a Temple.
Personal Trainer Level 3
Pilates Instructor Level 3
Pre-and-post Natal Exercises Instructor
Liris Mosquera, a dance and fitness instructor
Liris has over 20 years of experience in the entertainment and fitness industry,
Liris delivers a variety of feel-good classes and Workshops around Dubai and UAE.